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In Episode 5 of Meb Minutes, Meb (and his mentor, Coach Bob Larsen) give us insights into how he came to integrate cross-training into his routine and why it is becoming more and more important with each year that passes.  We all know that Meb uses a large amount of cross-training to help him reach his potential, but this video dives deeper into the application, purpose and preferred method of cross-training for the Olympic Silver Medalist and NYC Marathon Champion.  Meb even lets us in on a secret of how he is using cross-training to combat the Kenyans 3-session per day routine … Take a look!

MebMinutes.RunnerSpace.com